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psychotherapy, counselling, compassion fatigue, deb dudley

Current services

 

 

Psychotherapy

 

There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support navigating through life's challenges.

 

Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being.

 

Debora offers caring, respectful, and knowledgeable counselling services to teens, adults, and couples. Sessions are generally one hour. Tele-counselling can be arranged for individuals (adults only). Clients seek support for a range of personal challenges including:

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  • Depression     

  • Anxiety     

  • Stress      Burn-Out      Workplace Stress  

  • Compassion Fatigue   

  • Anger     

  • Grief/Bereavement

  • Creating Emotional Connection

  • Improving Communication

  • Conflict Resolution

  • Overcoming Infidelity

  • Relationship Breakdown      Separation/Divorce          

  • Trauma      Secondary Trauma      Childhood Trauma      

  • Self-Esteem

  • Parenting      Parenting Teens      Parenting After Divorce   

  • Family Conflict      Family of Origin Issues      Adult Children of Alcoholics

  • Adolescent Issues    

  • Life Transitions     

consulting

Debora has over a decade of experience consulting to professionals working with children and teens in treatment, residential and Youth Justice settings. She would be happy to consult with your team regarding best practices, treatment planning, risk assessment, compassion fatigue, vicarious trauma, and self-care for front line workers.

wellness seminars

Debora offers seminars and Lunch and Learn Workshops on a variety of topics which can be tailored to your group and/or organizational needs. Past topics have included: Positive Parenting With Your Teen; Fostering Your Child's Self-Esteem; Parenting After Divorce; Fostering Emotional Wellbeing; Helpful Conversations and Treatment Planning with Teens. 

She is passionate about and specializes in workshops related to compassion fatigue, vicarious trauma, and radical self-care for helping professionals. 

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